SAD: Seasonal Affected Disorder

and Utilizing Color Therapy.


Using and working with Color Therapy is one of the most useful ways in treating and dealing with SAD, also know as Seasonal Affected disorder. So what exactly is SAD?According to the Mayo Clinic and Google, Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody, depressed as well as some of these other symptoms:

  • anxiety
  • loss of interest in activities once enjoyed
  • social withdrawal
  • depression
  • low energy
  • difficulty concentrating
  • sleep disturbance
  • reduced sex drive
  • changes in appetite
  • sluggishness or agitation

Those living in the Midwest USA, can ideally attest to the fact that after about 3 days of no sunshine, the edges of grim start popping out of the corners of the woodwork reminding you that your thirst for sun is definitely not in your forecast.

On those kinds of days we have to create our own sunshine, if we want to evolve out of the SAD prison. One of my most favorite, easy fast and effective way to achieve this I have found is utilizing the powerful benefits of Color Therapy. Yellow is the powerhouse achiever color when it comes to wiping out the blues of any kind in this department. It is our source energy, our bringer of sunshine, happiness and warmth. It stimulates our Vitamin D production, mental clarity, eases depression allowing greater self-esteem, and confidence. Yellow relates to our Solar plexus chakra, digestive organs and associates with action, assertion, empowerment. It is the area where chi or life force is stored. No wonder we feel so good when basked in the rays of the glorious sunshine. The sun is the ignition key to our fuel, runs through our veins like blood nourishing every cell and atom maintaining our energetic frequency.

Usually after about the 3-4th day of no sunshine I start a serious graze into my wardrode looking for all my HAPPY clothing consisting of yellow, more yellow, and shades of yellow. Wearing Yellow clothing is one of the simplest and easiest ways to pick yourself up on SAD day. It can range from shoes, shirt, sock, scarf, makeup, jewelry, underwear, nail polish, etc, you get the gist, you have brought the yellow in.

Another simple easy method is to incorporate yellow foods into your diet for the day. Consuming foods in yellow color help support, uplift and aid in your digestion system and your solar plexus chakra. And lets not forget, when your out getting your groceries and its a SAD day, stop by the floral department and pick out a bunch of YELLOW flowers. Our sight and smell senses are enhanced when we are around flowers. Flowers emit a frequency vibration of their own which in reality is powerful, as it makes us feel good in our heart space.

Did you know that essential oils relate to colors as well? You can work with Yellow Coded oils as I call them, by bathing, inhalation, diffusing or wearing one of the uplifting fragrances below. They all have a uplifting resonance and feel to them. Stimulating the brains olfactory senses has proven to be effective . Applying them on the solar plexus chakra center will aid in boosting digestion and our will power. Make sure you always dilute your oils if not already diluted. Visit my store for my YELLOW Chakra blend of Grapefruit and Rosemary essential oils in a Jojoba base oil.

One of my most favorite ways to get out of the SAD dumps is to wear my YELLOW COLOR THERAPY GLASSES! Yes, yellow color therapy glasses. You would be surprised how these yellow beauties can be used for multiple functions. I have a few friends that started wearing yellow colored glasses while they were at work using their computers. They said it has helped improved their over all well-being. I personally have worn my glasses for watching television, driving and extensive computer work. Yes, I wear them when the gloom and the blues set in as well. Chicago winters can get Sun-less. They make color therapy glasses in 10 different colors. All have different uses to aid in well-being. Watch my video below to learn more about Color Therapy Glasses and their colors. You can purchase glasses in many different styles and price ranges. Check my link out in my video on where to obtain. Google and Amazon will have many options.

Color Therapy Glasses

And last but NOT least is my ultimate favorite, Light Therapy. Below is a LED light therapy lamp that uses colored filters from Vitalight in Canada. There is a bit more of a education around using light therapy for healing specific cases, thou for SAD you can use a yellow filter in the room your occupying. The yellow light is very restorative and uplifting with its vibrancy. Some people use light bulbs in smaller areas. Another innovation is a Sunrise Simulation Wake Up Light. The sunlight will be on gradually from 10% of brightness to 100% of brightness until the room is filled with bright yellow light like a full sun. Alot of different light therapy devices are available on the internet. The component in working with any of these I mentioned is the desire to experience and see for yourself what results you achieve and what works best for you.

Color Therapy Lamp with Filters

You can watch my video regarding working with a color therapy lamp and Light Therapy.

As we slowly enter the age of Aquarius and the 21st century you will be seeing more Light therapy beds and holographic pods for healing coming into the mainstream. Light Therapy Chakra Beds can currently be found in certain Healing Facilities. Sound will become a integral aspect in healing as well, as everything is composed of a frequency, energetic vibration and a resonance, including us. And that my readers will take us then to what my next blog will be on, “Healing with Resonance Frequencies and RIFE”???????


The Power of Healing Codes….

What are HEALING Codes…& How do they work????…………

What are Healing CodesHealing Codes, are a simple and powerful self-healing system and a form of energy medicine. These codes are quantum healing tools that are safe to use on everything and everybody and have no side effects. Healing Codes consist and are of numbers. There are numbers for all sorts of things from migraine, to financial prosperity, immune system, blood pressure. I could go on! It seems there is a code for everything! I personally have found these codes to help me in many areas.


There are a few different people that have created techniques and uses around these codes. Working with the codes is not a complicated thing and does need to be because they are numbers all have a mathmatical resonance. They are quantum, the intent and the energy of the person using them has a little bit of ‘effect’ in how powerful they are going to be when they are used. Every time you use a Healing Code, it activates a physical function built into the body that consistently and predictably removes the #1 cause of illness and disease from the body . . . STRESS.

What is defined as Stress or Stress factors?

Stress is a biological and psychological response experienced on encountering a threat which we feel we don’t have the resources to cope with. A stressor is a stimulus that causes stress, e.g. Exam, divorce, death of cherished one, moving house, loss of a job.

We Know Stress is a feeling of emotional or physical tension. Working with Healing Codes is a good way to help relieve and ease symptoms. When using the codes it is important to write the codes as they appear. If there are spaces use spaces. Here are some ways you can use these healing codes:

  • write it on the part of the body, or on a sticker and stick it on the body anywhere in the aura. You can also write these numbers on paper and put on/under furniture, your pillow, chair seat. I personally like writing the numbers on me and doing a little artwork. It is also a creative and loving process I AM implementing with myself.
  • write it in the air over the part of the body. I use this one with my dogs. I swear they know what I AM doing, their head follows my fingers.
  • Affirm, chant, meditate or memorize the numbers and frequent them in your mind daily.
  • print any of the codes and place the paper on part of the body.
  • pull up anything that has the numbers on it online, on your phone or tablet, make the number big on the screen, and hold it over the body part or food item you wish to apply the code with the intent to use it.

There is no right or wrong in working with healing codes. Have fun with them. You have nothing to lose by working with the codes. I have a bunch of healing codes saved in pinterest. Feel free to re-pin and share. There are many more codes that can be found in the link below to the healing code list. You can use multiple codes as well. May working with the simplisity of these codes help relieve some of the STRESS in your life. We create our own reality, so they say……………”thoughts become things, choose the good ones!

Visit my pinterest page for healing codes and switchword number’s.

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What the HECK is a SWITCHWORD?????!!!!!


Words have the power to change your energy. A “Switchword” is the essence of an experience, condition, or desired result, expressed as a single word. All words can become and have the power to become Switchwords. WORDS which can quickly switch your energy from one dimension to the other dimension are considered Switchwords. Switchword phrases are the phrases made out of combinations of few effective Switchwords without using and following any grammatical rules. Switchword phrases have energies of combination Switchwords to attain desired results.

The change happens within you, and when you believe that the Switchword is taking effect, it’s because of that belief that the external world changes to meet your confident expectations. You can think of Switchwords as a kind of universalenergy boost. Declare, affirm, chant, sing, or even just mentally “intend” the switchword, you would be surprised how the desired result reliably appears. Intention is everything, as it is a means of transferring energy signals out to the universe to receive a desired result.

I recently wrote a blog about “Healing Codes”, what they are and how to use them. SWITCHWORDS are a lot like healing codes except they are words verses numbers. There are some Switchwords that intermingle and use healing codes in with the numbers as well. Switchwords can be used the same way Healing Codes are used. To find out more on how to work with Switchwords visit my Healing Codes Blog.

Switchwords with Healing code numbers. Protection from diseases.

Litairian. com has a Switchword Dictionary that I have included a link to below. They also have Switchwords for each of the 12 Zodiac signs. Click on the Zodiac image to get those Switchwords. Have fun Using the Switchwords! They are very powerful! Visit My Pinterest for more healing codes and switchword images.

Click here for the SWITCHWORD LIST

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What is Color?

COLOR.  We can not escape it.  From the minute we awake, it surrounds us.  It is everywhere.  Everywhere.  From our bed linens to our carpet to our clothing to our food.  It is everywhere.  All thru our morning rituals and all throughout our day.  From our breakfast food to afternoon lunch.  And even as the night draws in, there it still is…..


We are even wearing it and so is everyone else.  Chosen in that morning ritual.

And as the  dark night sets in, it still engulfs us.  In the presence of our home, furniture, television screes, restaurant, cars, it is there.  Surrounding us with its powerful presence.

And even as the day ends and we climb into our bed and go to sleep, it is still there, awaiting us in our dreams as we rest to bring forth another, colorful day.

Have you ever realized the power of color?  Einstein writes that all forms of matter are light waves in motion.  All colors represent the energy of light waves in motion vibrating at distinct and measurable rates.

All created things have colors, tones, and forms of their own.  Every created color tone, and thought associated with it, becomes a living thing to torture man or exalt him according to his use or abuse of the natural laws.   Colors are vibrations of creation.  Color is the result of chemical action.  Color creates chemical action and matter.  All systems of healing depend on color, and the chemical action in the body which produces color, to bring about any kind of change in body functions.  Even in medication a variety of colors is ever present.  When medication is taken into the body and utilized, color becomes a part of the process of digestion, ingestion, and oxidation.  

Color is the active principal in all vitamins.  Vitamin C is lemon.  Vitamin D is Violet.  Vitamin A is yellow.  Vitamin D is violet.  All B vitamins are present in the orange and red color.

There is a constant aura of color around each of us.These colors vary according to the condition of the body.  Wherever there is a deficiency of minerals or vitamins, there is also a deficiency in the color aura.  These colors are visible to many people. Kirlan Photography enables others to see the aura and address the deficient areas.

 By the scientific application of color to our bodies, we introduce a natural energy that enables our to eliminate waste and congestion.   At the same time color can repair virtually every form of damage due to injury and sickness.  The scientific application of color is one of the great natural resources of healing.  The results that have been achieved have been little short of miraculous.  It deals with the higher vibratory forces of nature through the source of all power-light.  

One way in using color to promote healing and correction is to use white light projected through films of various colors onto the body to reinforce or intercept the color emanations from the body.  This is know as light therapy.  

Light as well as our bodies is comprised of energy.  We are not just a physical body but a HUE-MAN body by composition.  Everything is a frequency vibrating to a certain color.  

Did you know that sound relates to color????

Musical Notes and their color correlation to the 7 Chakras.

 Sound is a frequency and musical notes resonate to different colors.  Each tone and color resonate to a certain chakra within our bodies.  Chakra is Sanskrit and means wheel.  And these energy vortexes within our bodies help makeup up our aura.  If one or few of these chakras are distorted, that is where illness or disease could set in.  Our emotions directly effect each of these chakra centers on a daily basis.  We do not think how our thoughts become things but they do.  They become distortions within our chakras and therefore cause disharmony within our bodies.  Our energetic bodies.

Working with color, choosing your clothing, foods, music can have a direct impact on our physical well being and our health.  It really is up to us to help maintain spiritual internal hygiene within our own energy fields.   What we eat and think is what we become physically.  If you don’t take care of your body, where will you live???

We are the colors we choose.  Choose daily!

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